Have you ever screamed in your best Captain Dan voice, "God, is that all you've got?"
Well, I don't know about you but 2023 felt like it has come after me with a vengeance. It got so bad at one point my BP hit 172/108 and...
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Sondra Diggs
Nov 25, 20223 min read
Lumbee Owned and Operated
When I was in the third grade, growing up in the Washington DC Metropolitan area, we were studying Native Americans. I remember quickly...
Sondra Diggs
Nov 10, 20229 min read
Finding My Place While Helping Our Youth Find Theirs: 7 Tips to Become A Successful Entrepreneur
Have you ever felt that in certain times of your life, no one truly knew who you were or you didn’t feel like you belonged, but then...
Sondra Diggs
Nov 2, 20227 min read
Cheers to 3 Years!
We are celebrating Glitter Me This & Co.'s third anniversary with the mantra, "Third time is a charm!" I am doing my best to not start...
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Nov 2, 20205 min read
Happy 1 Year Anniversary to Us & Cheers to Year 2
HOLY COW! I feel like I have so many descriptions for this past year, in this exact order: HUMBLING, APOLOGETIC, FULFILLING, WTF, PIVOT,...
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Jun 4, 20206 min read
Love is Black, White, Tan
Since the day my girls were born into an interracial family, I swore to surround them with as much diversity as possible because I didn’t...
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May 21, 20202 min read
How I Went from Boardrooms and Calculators to Girlfriends and Glitter
The Journey to Girlfriend Therapy In a Box™ As a divorced mom of two teenage girls, care-taker of aging parents, a CPA and a corporate...
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May 19, 20202 min read
Say It In Your Own Words
When we are able to see the people closest to us in person, the easiest way to show we care is to tell them and give them a big old hug...
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May 18, 20201 min read
Girlfriend Therapy "In Session" - Unfiltered Talk Only
We're SO excited! We recently launched Girlfriend Therapy "In Session" - Unfiltered Talk Only on Facebook Live. Each week, I grab one of...
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May 17, 20201 min read
Creative Way to Celebrate Your Favorite Grad
2020 Graduates Deserve A Break! They worked SO hard to get here and now they are faced with virtual graduations, no prom for the high...
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May 16, 20202 min read
Happy 6-Month-A-Versary to Us!
Wow, can you believe this month it's been 6 months since we first launched Girlfriend Therapy in a Box? I wanted to say, from the bottom...
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Mar 26, 20205 min read
Self-Care and Girlfriend Therapy
Self-Care and Girlfriend Therapy What Do You Do When You Can’t Be There in Person? What a crazy time we are in right now with the...
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Feb 11, 20207 min read
The Method to the Madness of Event Planning and the birth of the S.M.I.L.E. method
As I sit here one week before my very first public paid event, I look around the room at the complete madness that scares my little dog,...
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Jan 20, 20203 min read
Girlfriend Therapy Pop-Up "Galentine's Night Out"
The idea for Girlfriend Therapy In a Box came from the girlfriend parties that I've thrown through the years. Party planning is my...
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Jan 10, 20205 min read
Too Glam to Give a Damn at 50 - Celebrate it your way and you will never forget it.
Well, the journey to 50 came to an end and this is how I walked right into my destination! If you haven’t gotten there yet, do yourself a...
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Jun 5, 20197 min read
My journey to 50 started the day I turned 49 and woke up free.
The day I turned 49, it was like a weight lifted off my shoulders, a mask fell off my face and the bars on my mouth broke free. I...
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Mar 12, 20193 min read
Nourish a tribe full of beautiful flowers so they are ready when you need a colorful bouquet.
Since my twenties, I can remember having a fabulous group of girlfriends. What is unique is that all my girlfriends were from different...
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